End digestive pain and bathroom drama
   Don't "just live" with Crohn's
Learn which foods may be causing your nightmare

Crohn's is torture for over 5 million, and a nightmare for every doctor who tries to help them.

I'm Mike Hohlweg and I'm not a doctor, but invest 7 minutes here and you'll discover how you may reduce or end Crohn's symptoms using "Catalyst Food Avoidance"... unless of course you are happy now with your digestive health?

Heard of These?
You Already Know They Don’t Fix Anything

Already Tried One of These?  Then you already know ...

1. Undergo a colonoscopy, barium enema, X-rays, or scans.
2. Take over-the-counter or prescription pain and acid blocking drugs. 
3. High fiber, low fiber, or bland eating. Avoid seeds, nuts, etc. 
4. Mayo Clinic eating plan: Use the most recommended eating plan in the world for digestive disorder sufferers, which has never cured one patient. Read it from the Mayo Clinic’s own “mouth”: www.mayoclinic.com/health/diverticulitis-diet/my00736 Ask yourself why you submit to diets, procedures, and treatments that both you and your doctor know… won’t work? 

Let me summarize this ridiculousness for you: 

Nearly everyone with Crohn’s is doing things that have never worked for anyone!
Why? Because they don't know of anything that actually works. Are you one of them?
What Your Doctors Are Taught !

The medical articles (right) show that according to doctors, and medical universities, you will suffer with Crohn’s for life. In fact the best you can hope for is rest or remission between attacks. I believe we can do better.




What Never Cures Crohn’s?

Medical universities don’t know the cause of Crohn’s (see above medical links). Doctors who are trained at those same universities say, “There is no known cure.” Doctors do everything they can by prescribing medications, procedures, and in some extreme cases, surgeries. Doctors do not recommend these options lightly, and for some people, these treatments do improve their symptoms for a time.

There are two main things I don’t like about drugs. First, they don’t heal or cure so they are just a treatment. Second, the potential side effects of using powerful drugs can, in some cases, make things worse. Read one or both of these medical articles.

The first is by Dr. Mercola, a digestive disorder specialist: www.articles.mercola.com/sites/articles/archive/2009/09/05/why-you-should-get-off-prescription-acid-reducing-drugs-asap.aspx

This second article is a forum of digestive disorder patients taking several antibiotics. If you want to see what side effects you might experience taking certain antibiotics… and you don’t scare easily, read a bit here: www.topix.com/forum/health/diverticulitis/T9OUNMH2S999H4D2C

How has everyone missed the obvious secret?

Only a few items ever enter your stomach...

  • The food and drinks we consume
  • Medications we take
  • The saliva, acid, bile and enzymes our body produces to digest our food and drink

Only three things? Which one causes all the damage?

That’s right… hydrochloric acid. Now this raises another question: Isn’t the body, including the digestive, tract designed to tolerate acid? The answer is a loud and definite “YES.”

Yes, the digestive tract is designed to tolerate some acid, but in the Western cultures we eat so many "Catalyst Food" meals and trigger foods daily that instead of enzymes handling 95% of our digestion, we have pure hydrochloric acid digestion 3 times per day, 365 days per year. 1000 acid floods per year! No wonder it bubbles up our throat and is eroding our "plumbing."

This excess acid, in my opinion is the secret cause of Crohn's.

Two digestive disorders are even named according to their acidic villain: heartburn and acid reflux. I believe excess acid is the root cause of all the main digestive disorders such as Crohn’s, diverticulitis, colitis, GERD, celiac, IBD, IBS, heartburn and acid reflux.

Further evidence of this truth, is the one medication recommended for all of the above and virtually every digestive disorder... antacid of course.

The good news is that reducing acid flow might be as easy as eliminating a few foods and food combinations that force acid digestion. This is what we are here to help you do.

Here are two medical websites showing some confirmation of this part of my theory: 



How Can We Know If Mike’s Theory is Correct?

With no proof or funding, I had no choice but to do a Catalyst Food Avoidance test on myself. There was enough symptom relief in about ten days that I believed I was on to something. In my family and circle of friends, there were two others with digestive disorders. One of these friends had full-blown colitis and the other had diverticulitis like symptoms and had already undergone removal of his gall bladder. Less than a year after his surgery his symptoms were not only back but he said they were worse than before the surgery. 

Both followed my catalyst food avoidance Crohn’s method and in less than a month, both told me they hadn’t experienced any of their digestive disorder symptoms. Now I felt like I was “three for three.” This was exciting but not exactly proof or a “clinical trial” so I needed more “guinea pigs.” My friend with the “missing” gall bladder is a website/computer guy. He helped me recruit 25 people directly from a website to try the method which I supervised directly. The experiment went about 8 weeks and although this was an early version of my program the results were very good. One person dropped out saying it was too hard to change his diet. One lady reported no improvement at all. 23 people said their symptom improvement was “dramatic” (the highest rating offered). Now I was getting excited.

Which 7 places with only 15% of the world’s population have nearly 90% of the Crohn’s patients? Here they are: If you have Crohn’s disease, you are probably from one of the locations below:

What Do These 7 Hot Spots Have in Common?

  • Crohn’s, Diverticulitis, and Colitis have become an epidemic in the last 60 to 80 years. Before that, they basically were almost unknown.
  •  http://www.westonaprice.org/digestive-disorders/acid-reflux-a-red-flag
  • There are about 195 countries on this planet. Nearly all of the Crohn’s, colitis, and diverticulitis deaths (gastroenteritis mortality rate) come from fewer than 20 of these countries and over 80% of them come from only 7 modern “Westernized diet” countries. These countries are: (UK, USA, CAN, AU, DE, NZ and SA). 
  • www.nationmaster.com/red/pie/mor_oth_non_gas_and_col-mortality-other-noninfective-gastroenteritis-colitis
  • Billions of people in the less developed countries with less “non-Westernized” (non Catalyst Food) diets have very few digestive disorders (gastroenteritis) of which, Crohn’s is a member. These digestive disorder “free” countries include Asia and Africa. (see above link). Note: when Asian or African born people come to a Western country, they are equally likely to develop a digestive disorder. Do you see Mike's theory becoming obvious? It is not a pathogen, it is just food related.

Doctors Are Not Your Only Option!

As we proved earlier from the medical websites, doctors are taught that the cause of Crohn’s is a mystery. Would you hire a professional in any other field who told you he/she didn’t know the solution to your problem? If your mechanic told you he/she did not know how to fix your car…would you hire them and “hope for the best?”

  Will this plan be hard to follow?  

I am going to be painfully honest with you even though this causes me to lose customers (please listen carefully): Although the Catalyst Food Avoidance program is straightforward and simple, changing your eating style is difficult. Yes, there are some who sell capsules, ebooks or Crohn’s diets, claiming “cures without effort”. That is not us, this is a real Crohn’s help program and you will have to change some things. You will still be able to eat 95% of the foods you are used to, but you will have to avoid the trigger foods and catalyst food combinations shown in your chart. Rules are hard to follow but let me ask you this: Are you willing to just live with Crohn's just because the solution requires effort?

All four books are combined into a spiral or soft bound, 8.5" X 11" 140+ page single volume. Free shipping to U.S.!

What Exactly Will I Get When I Have my own copy?
  • Crohn’s Pain Free Foods 28 Page relief plan.  (4 titles in 1 volume).  We mail printed copies out each business day. You also get all 4 titles in email form sent right now. Go straight to the quick start guide and stop eating catalyst foods immediately (go to page 21 first thing). We guarantee noticeable results just a few meals into the plan. If there is any delay in getting your digital version, email: [email protected]
  • 50 Things You Absolutely Must Know:  Book 2, that answers every question thousands of customers have asked us during years of coaching.
  •  Crohn’s Diet Recipes: (200 recipes, 72 pages, book 3). The recipe collection has breakfasts, lunches, dinners, snacks, smoothies, and desserts. Just pick the ones that sound great to you and you have your own custom menu!
  • 7-Day Menu and Shopping List! We received so many requests for this, we had no choice. We hand select 21 great meals from the program and give you a shopping list for the store. Just delete what you already have on hand, and you’re set.
  • 5-Minute Quick Start Guide” eliminate the catalyst foods and trigger foods with your very next bite. Go straight to page 21 in "Crohn's Pain Free Foods" and you start right then.
  • Eat Almost Any Food You Want, just don’t eat two catalyst foods in a meal and never eat any trigger food. You will not be deprived or go hungry. You can even eat meat in moderation and drink coffee and tea. There are 7 foods that you should not eat (and almost everyone with Crohn’s eats them daily). We tell you what they are and which substitutes are perfectly acceptable.
  • “Eat Out Guide.” This is a chart in the book and all customers get a laminated pocket size version too. Carry it with you religiously to safely eat at friends or restaurants.
  • Free  Email Support,  Let our expert staff help you get through this.

Free U.S. shipping, discount international shipping!

Crohn's Platinum Package

All 4 titles combined onto one, soft bound, or spiral bound, 8.5" X 11" volume, mailed next business day. Free digital program sent now to your email. Free Email coaching. Free streaming access to over 100 detailed video tutorials by the author. Free Laminated pocket "Eat Out Guide." and a "Quick Start" guide in the book so you can begin with your next meal, even before you read!

One Time, single Payment-Immediate digital and video access, yes you get everything we mentioned and free shipping.

Don't go back to doing nothing, you already know how that feels.


Note: Please allow up to 45 mins for your digital book to arrive in your email. It is a large PDF (computer, Kindle and smartphone friendly). We will walk you through any ordering issue personally. Customer Service:[email protected] call us: 417 712-3329

The Platinum Package includes all six bonuses!
Crohns Pain Free Foods

This is the book that shows you exactly what to eat, and the few foods and food combinations you must never eat. Those who have read these 28 pages tell us they don’t know how they lived without this book. You are about to understand why you have suffered.

$89 Value

Recipe Collection

200 Pain Free Crohn's recipes FREE with your order. Great breakfasts, lunches, dinners, desserts, breads, and snacks, all non-catalyst and no trigger foods. Just pick and eat.  This type of book sells for up to $49 elsewhere but this is the only one that automatically keeps you Catalyst and Trigger food free.

$49 Value – Yours Free

The Eat Out Guide

This eat out guide will show you how you to enjoy normal day to day activities without accidentally eating the wrong foods. A pocket or purse sized card to use when you eat out at family, friends, or restaurants. Keep it with you!
$1 Value - Yours Free

7-Day Menu 

Some of our customers just want to be told: “what can I eat right now?” The 7 day menu gives you 21 meals and a shopping list for the store… simple. The only way to make it easier is to let us do the cooking… and before you ask... “no” we won’t.
$15 Value – Yours Free

Full Email Support

What is it worth to have our family, and staff answering your questions 5 days a week? No other online Crohn's program provides you with this level of support! Emails answered in order received, a few hour delay is normal. Note: we are not medical experts. We coach Catalyst and Trigger food avoidance.
$75 Value – Yours Free

50 Things Book

Need to stop a flareup dead in its tracks? Want to end chronic diarrhea or constipation? Want a technique to "un-bloat" (is that a word) in less than 10 minutes. These and 46 other techniques that Mike has discovered during 7 years of experimenting are all in "50 things."
$45 Value – Yours Free

What Our Customers Have to Say:

Genuine Customer Testimonials

(we have thousands, these are just a couple from our FaceBook group).

*Disclaimer* *These testimonials were chosen for their positive outcome and may not represent the typical outcome or result from being on the diet. The overall health and even genetics of the dieter can affect their outcome. Your experience may certainly vary from those who have written these testimonials.*

Cindy Cooper - June 2016

*Disclaimer* *Hi Clare, I've had this issue for almost 2 years now. The steroids were no longer working. I found painfreefoods.com and have been on the diet for three weeks now! It is working! Get the book! After adjusting to gluten free and lactose free diet over a year ago this diet is pretty simple! Give it a try! Good luck!*

 Linda Dinnage - June 2016

*Disclaimer* *Do get the book and follow the food plan, it does work very well, I still get the odd flare up but all in all I am feeling much healthier. Good luck*

Susan Seay - May 2016

*Disclaimer* *Hi! I wanted to write to thank you for all the help you have given me with my diagnosis and diet. They say knowledge is power and I didn’t have any knowledge about this disease. (I have recently found out there could  be some correlation between my Mom having suffered with colitis for years and now my issue!) It has been almost 5 months now and I have not had any  significant issues. No hospitalizations!! I am stomach pain free – every once in a while I might have a slight bathroom issue but overall I feel  good – I have lost some weight – but I was able to do that OK. I find if I am too heavy on the carb side, that is when I have issues. I seem to be able to  eat a little more variety now without fear of something going wrong. Mostly I thank you for giving me some information and recommendations as there was nothing given to me from my hospital visit or my primary Doctor. I didn’t know what I could safely eat!! I do the tea almost every day, sometimes  twice a day, take salmon oil and slippery elm. So I feel like I am healing. I drink no pop, all water and I’m trying to cut back on the acidic foods – although all  my favorites seem to be on that list!! Thank you again.*

Cindy - May 2016

*Disclaimer* *Hi I have been on the diet for a little over two weeks, and yes, I am PAIN FREE!!! When I started the diet I was working my way off tentacle for my disease. I started this diet because the mentality wasn't working anymore. I have been off and on it for about a year and a half. I was tired of not feeling well, and the roller coaster ride of steroids. I got on the internet and found you! Praise God! What a blessing! The adjustment to yet another new diet was a challenge, but I am doing well and pain free! I am gluten intolerant, so what's one more new curve in my diet?!Thank you all so much for the time and energy you put into this program. You are saving lives*

100% Money Back Guarantee

Hi, this is Sonia Hohlweg, Mike's wife and business partner.

Our family is so confident that Crohns Pain Free Foods will be the best decision you've ever made to reduce or eliminate symptoms, we demand that if you are not happy, you accept every penny of your money back.

Use Catalyst Food Avoidance for a day or 100 days until you know it works... then decide. 99% say they can't live without it!

As of Sept. 2016 we have offered this unconditional return for refund guarantee to over 40,000 people. Our customers are happy with our book and their results. Fact: More people tell us we charge too little, than ask for a refund, and that is the truth.

We are a family business, let us help you. Get the book, read it, and email us with any questions. The book costs about what you pay for a pair of shoes. We've left you with no excuses, we know money is in short supply but you will spend your next $49 on something. Why not invest in finally getting better?

Sonia Hohlweg

Free U.S. Shipping, reasonable international shipping!
Crohn's Platinum Package

All 4 titles combined onto one, soft bound, or spiral bound, 8.5" X 11" volume, mailed to you next business day. Free digital program sent immediately to your email. Free Email coaching. Free streaming access to over 100 detailed video tutorials by the author. Free Laminated pocket "Eat Out Guide." and a "Quick Start" guide in the book so you can begin with your next meal, )even before you read)!

One Time, single Payment-Immediate digital and video access, yes you get everything we mentioned and free shipping. 

Don't go back to doing nothing... you already know how that feels.